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How to buy a Bra
Buying a Bra
When you buy a new bra, there are a few pointers to bear in mind, so you can achieve your dream fit:
- Bras will change in shape and size from brand to brand.
- Different fabrics may affect the fit, for example some women may find lace detailing restrictive.
- Different types of bras suit different body shapes
A new bra should fit perfectly when using the first hooks, as the bra is worn and stretches over time, you can then adjust accordingly.
Don’t forget If you’re exercising you MUST wear a sports bra which fits you and is suitable for your chosen activity. Our breasts start growing in puberty and they reach their full size somewhere around 21-22.
Click here for Lingerie Care
Types of Bras
| Balcony | Plunge | Push-up | T-shirt | Full cup | Padded | Sports | Maternity | Strapless |
| This style creates cleavage, making it perfect for scoop neck tops | A really comfortable shape that look great with low cut tops | This enhances the size and shape of your bust, perfect for eveningwear | An ideal everyday bra, as it is very comfortable and creates a seamless shape | Wear a full cup if you want more coverage, as it covers the whole of the breast | This bra creates the illusion of bigger breasts, perfect for smaller busts | Sports bras come in a number of variations depending upon the intensity of your chosen exercise | A very supportive style, maternity bras often double as nursing bras | Everyone woman should own a strapless bra as it is a must for occasion wear and strappy tops |
Know your correct size
For a really accurate measurement it is advisable to head to one of our stores for the best fitting, but for at home measuring you can follow the steps below. We suggest wearing your normal bra when measuring yourself at home but avoid padded styles.
Step 1 First you need to work out your under band size, using a tape measure, measure around your rib cage underneath the bust line then use the chart below to work out your size.
| Underband (cm) | Bra Size |
| 63-67 | 30 |
| 68-72 | 32 |
| 73-77 | 34 |
| 78-82 | 36 |
| 83-87 | 38 |
| 88-92 | 40 |
| 93-97 | 42 |
Step 2 Next you need to work out your cup size. Measure your bust at its fullest part, make sure that the tape measure is even across the front and back and not twisted. Use the below chart to work out your cup size.
| Bra Size | CUP AA (CM) | CUP A (CM) | CUP B (CM) | CUP C (CM) | CUP D (CM) | CUP DD (CM) | CUP E (CM) | CUP F (CM) | CUP FF (CM) | CUP G (CM) | CUP GG (CM) |
| 30 | 75-77 | 77-79 | 79-81 | 81-83 | 83-85 | 85-87 | 87-89 | 89-91 | 91-93 | 93-95 | 95-97 |
| 32 | 80-82 | 82-84 | 84-86 | 86-88 | 88-90 | 90-92 | 92-94 | 94-96 | 96-98 | 98-100 | 100-102 |
| 34 | 85-87 | 87-89 | 89-91 | 91-93 | 93-95 | 95-97 | 97-99 | 99-101 | 101-103 | 103-105 | 105-107 |
| 36 | 90-92 | 92-94 | 94-96 | 96-98 | 98-100 | 100-102 | 102-104 | 104-106 | 106-108 | 108-110 | 110-112 |
| 38 | 95-97 | 97-99 | 99-101 | 101-103 | 103-105 | 105-107 | 107-109 | 109-111 | 111-113 | 113-115 | 115-117 |
| 40 | 100-102 | 102-104 | 104-106 | 106-108 | 108-110 | 110-112 | 112-114 | 114-116 | 116-118 | 118-120 | 120-122 |
Step 3 Now all you need to do is combine your measurements to find your bra size. So, if you have a 68cm under band and 86cm cup size, the measurement you would be: 32C
Incorrect fit?
If you’re worried your bra isn’t fitting quite right, then read our solutions below for a perfect fit, you can keep repeating these steps until you feel your bra is fitting correctly.
Dilemma: The underband is riding up my back Solution: The underband is too large, go down a back size
Dielmma: The underband is rubbing against my skin Solution: The underband is too tight, go up an underband size
Dilemma: My breasts are spilling over the cups Solution: Your cup size is too small, go up a cup size
Dilemma: My breasts are spilling out of the sides Solution: Your cup size is too small, go up a cup size
Dilemma: The underwires aren’t sitting against my breastbone Solution: The cup is too small, go up a cup size
Dilemma: The cups are wrinkled or the foam cup sits away at the top of the bra Solution: The cup is too big, go down a cup size
Dilemma: My shoulder straps are digging in Solution: You need to go down a back size
Problems from an ill-fitting bra:
- permanent accumulation of back fat – permanent ditches in the shoulders from straps – not enough support, causing saggy boobs – dividing breast tissue fat (causing back fat/smaller boobs) – less cleavage – back problems because of uneven weight distribution
Pros of a properly fitting bra:
- perkier breasts – more cleavage (even for petite-breasted ladies!) – bigger breasts from proper boob-scooping – looking more fit/skinnier – no back fat or shoulder ditches – appearance of better posture – clothes look much nicer

MYTH: If you are a measured to be a 36C all 36C bras will fit you.
FACT: Most brands have different bra cuts and sizing measurements, therefore unfortunately, your bra size maybe different and change depending upon the designer, style, or brand.
How to date again after a break-up
After a break-up, the idea of putting yourself out there and dating again can be daunting. It’s hard to find the inspiration to pick up the pieces and move on. If you’ve been in a long-term relationship, it can also be easy to feel you’ve forgotten how to date! Below are five top tips on how to pick yourself up, dust yourself off and start looking for that special someone.
Knowing when you’re ready
Taking the first step to dating again is undoubtedly the hardest. When you’re feeling vulnerable, it can be oh-so-tempting to stay under the refuge of the duvet, clutching a box of tissues. So how do you know when it’s time to forsake the duvet in favour of your best outfit? It’s crucial not to start dating too early after a break-up. A rebound romance is the last thing you need, so make sure you’ve given yourself time to heal before getting back on the dating scene
A good indicator that you’re ready to move on is the ability to look back on your break-up with a healthy amount of perspective. What went wrong and why? Can you look at your relationship objectively and learn from the experience? Think about what you’d like to do differently the next time around.
Go slow
Once you’ve decided you’re ready to date, remember to ease yourself into it. Tell some of your friends that you’re thinking of dating again and check out some online dating sites to get a feel of the dating scene. Do your research and choose the site that’s best for you. There’s everything from Christian dating websites to sites for senior daters to specialist websites for people with varying hobbies. Whatever your interests, you’re bound to find something that suits you.
Remember to be realistic. It might take some time to find someone you click with again. Go into it with an open mind and a view to meeting new and interesting people.
What do you want?
Take your time to think about what you want in a partner. Try to date people who share in some of your passions – this creates a strong bond. If previous relationships haven’t worked, make sure you don’t keep going for the same ‘type’ of partner.
Avoid the ex-files
If you’ve just started dating someone, avoid the temptation to delve into the ‘ex-files’ and tell all about your previous relationship break-up. There’s nothing wrong with sharing your feelings with your date, but try not to bring baggage from your previous relationship into your dating life. Think of it as a chance to wipe the slate clean.
Be brave
A tough break-up can turn even the most confident person into a shy mouse. Try to remember the good things you have to offer and let your personality shine through. If you’re too busy hiding behind your wine glass and talking into your plate, your date will never get a chance to know the real you.
Above all, remember to have fun! Dating is supposed to be an exciting experience for both parties. As soon as you feel ready to get back out there, enjoy each and every dating experience. Before you know it, you’ll have met the right person for a new relationship.
Help find Ben Needham
Kerry Needham was holidaying in Greece on the island of Kos in July 1991, when her son Ben was abducted, read her heartbreaking account of what has transpired since then below.
If anyone knows anything, no matter how small you think it is please contact the relevant authorities immediately.
TIMELINE OF BEN’S DISAPPEARANCE & THE INVESTIGATION TO DATE
24TH JULY 1991
At around 2.30pm, Ben vanished from outside the farmhouse at Iraklis, a small mountain village on the Greek Island of Kos. A full search of the area was made but no trace of Ben was found.
Ben’s details were given at the Police Station and a photo was provided. Police suggested that vehicles leaving the island by ferry to Athens should be checked. Arrangements were made to meet police at the docks at 3am. No police officer came to help.
25TH JULY 1991
Builders working on another property give statements to the police stating that they had witnessed a white car parked in the lane around 2.30pm the day Ben vanished. They believed the car to have been a Suzuki Alto or similar model. He further stated that the car contained 3 occupants – one woman in the rear of the car, and two men in the front.
Statements were also taken from all family members and Hotel staff using a local shop keeper named Xanthippi Aggreli.
26TH JULY 1991
Police finally inform the Airport of Ben’s disappearance. A woman who worked in a kiosk within the airport reports remembering seeing a child fitting Ben’s description in the airport on the same day he disappeared. This boy has never been traced.
The British Embassy was informed and was asked to help. However no support was offered due to us not being under arrest for any crime and the Embassy’s feeling that the local police had better knowledge and so it should be best to leave it to them.
More statements were taken from family members. All statements were hand written in Greek with no official translator, only the local shopkeeper at the Kos police’ request.
Days and weeks were spent looking around the island and visiting the police station for updates on the investigation, but there was never any news or further leads.
SEPTEMBER 1991
Due to illness, the family had to return to England and could no longer live or work on the island in Greece.
OCTOBER 1991
A family liason officer was appointed to us from South Yorkshire Police.
1992
Various sightings of children matching Ben’s description were made to the police and to newspapers. However, these were mostly followed up by family members as lines of inquiry with the Kos Police were so slow, often taking months for a reply.
1993
A visit to Kos was made with a British T.V. Crew. We visited the Police station for an update in the investigation. Police had no information to give and the white car had still not been traced.
1996
Ben’s grandparents, Christine and Eddie, met with a prisoner named Andonis Bedzios who was serving time in Larrisa Prison. He named people he said were involved in holding Ben. He had witnessed that Ben was in the “care” of the Kerimi family in Veria. He had escaped from prison in 1991 and returned to the Kerimi family as his son, Rambo had been living there at the time. The Kerimis are a very well known gyspy family. On his visit there, Bedzios questioned who the unknown boy was who was in the camp. He was told by the head of the family that they had got him from Kos.
The police were informed of this information.
1997
Christine returns to Larrissa with Melanie McFadyen, a reporter doing a piece on an update on the investigation for the “Big Story” in The Observer newspaper.
Bedzios and another witness had come forward in Veria stating they had seen Ben with the gypsies and playing with Bedzios’ son. A taxi driver also came forward stating he had seen Ben in his cab with a member of the Kerimi family, who he was used to driving around. The taxi driver was asked to give a statement to police. He agreed to do so under the provision that he made the statement to the police in Athens, or another police force, but not Veria. Unfortunately, he was then taken to Veria, where he then changed his mind of making a statement and was unwilling to cooperate. However, despite his unwillingness to cooperate, when shown a photo of Ben by Christine and Melanie, he confirmed it was the child he had seen.
A video was released to the Greek Press of a boy who turned out to be Bedzios’ son, Rambo. We believe a police officer from Veria had given this video to the press to try to disprove Bedzios and another witness.
On 4th September 1997, Gordon Bernard from the British Embassy in Athens was given telephone instructions from Bedzios (in prison) regarding the location of Ben. He was instructed to go to a certain street in Larissa where he would find a Mercedes with German number plates. This was mediated through Bedzios’ lawyer. Numerous destinations were given to Mr Bernard by telephone, and each time he arrived at one location, more instructions were given. He had obviously been watched. Ben was never handed over. Mr Bernard did, however, find the car, fitting the description given in the place he was informed it would be. There was no-one in it.
Bedzios gave the police a sworn statement naming the man directing him and his telephone number. To our knowledge, this man was never questioned.
A letter was written and sent to Tony Blair by me (Kerry Needham) telling him about my fears regarding the investigation. He replied informing me that cooperation between the British Embassy in Athens and the Ministry for Public Order was good, and that the British Government had made the Greek police fully aware of the importance they placed on finding Ben.
JANUARY 1998
Bedzios offers to lead undercover armed police officers to Ben. However, the Kos public prosecutor would not agree to it.
I wrote again to the Prime Minister explaining the situation. His Private Secretary replied stating his sympathy, but no offer of help was forthcoming, or further information on what could be done. Certainly, not enough was being done by the British or Greek authorities.
In January 1998, After Bedzios had given new information to Christine (Ben’s grandmother) Christine and Melanie visited Bedzios in jail, where he gave them postal order receipts in the names of people he had previously stated had kidnapped Ben. he stated that they were paying him “hush money” One of these names had been mentioned by him in a statement to police in 1996. This person had been questioned but had denied knowing Bedzios. This led us to question why then was his name on a receipt? To our knowledge, this has not been investigated.
Christine and Melanie spoke to a Greek Police Officer called Dimitris Deyermetzoglou who said that they had investigated Bedzios’ allegations, but that he was not trustworthy.
During the summer of 1998, Gordon Bernard approached the police and requested full written accounts of their investigation. He eventually received a letter saying his memorandum had been sent to the public prosecutor on Kos.
Deyermetzoglou told Christine and Melanie that “It’s up to the Public Prosecutor to examine the allegations, and what to do next. But it would be on the Public Prosecutor’s head if he let Bedzios out and he got away which is why it would be unlikely that it would ever happen.” Deyermetzoglou’s superior, Constantinos Pallas said, “Bedzios is willing to make up any story to get out. His primary objective is to escape. If we took him to Kos, he would run away.” To us, this did not make sense. If a prisoner is under guard by the police, surely he can’t escape? Were they saying that they didn’t know how to ensure a prisoner under their guard didn’t escape? If indeed they followed up every lead, why has there been no proper report of this to the Sheffield Liason officer in charge of the case?
At around this time, Kostas Simitis, the then Greek Prime Minister, described his own police force as “Incompetent and ill educated.” The head of the Greek Police Staff Federation at the time estimated that 10 percent of the forces’ 43,000 were “crooked” – involved in drugs, protection rackets and prostitution.
2000
During a visit back to Kos, Greece, we visited the police to receive an update on the investigation. Chief Baffoonis told us that they had traced the owner of the white car seen in the area that day. They said it had belonged to Xanthippi, who was our translator. This conversation was witnessed by myself, my dad and Mariana Faithful who recorded the conversation. Chief Baffoonis was asked why Xanthippi was there, and he said that she had been visiting our family. This was not true! The police were therefore asked to investigate her claims again.
Upon leaving the police station, we then headed straight to visit Xanthippi, where she denied what the police had just told us and threatened legal action against them. (This was also recorded) She stated that, at the time of Ben’s disappearance she did not have the white car as she had given it up for subsidy (similar to the UK’s scrappage scheme)
Upon visiting the Transport Department, we proved her claim to be incorrect, they had recorded that she had not given the car until October of that year.
The Kos police were asked yet again to investigate her as we had proved her claims to have been false.
2001
A visit to Thessalonica was made to hear a court case between Mr Bakitzis (Private Detective) and the head of the Gypsy family, Mr Kerimi, for harassment regarding Ben’s case. Mr Kerimi lost the case and admitted in court that there were two children in his camp as the prisoner had first stated. MR KERIMI WAS NEVER FORCED TO STATE WHO THE SECOND CHILD WAS.
No further investigation was made into the Kerimi family by the police.
2003
The charity “Missing People” and the MET Police in the UK issued a computer age generated photo of what Ben would look like at age 12 – 14 years old. A press conference was made in England and Greece.
2004
An anonymous business man offers a reward of £500,000 for information leading to Ben’s safe return, bringing the total to £566,000.
2005
We asked South Yorkshire Police for an official memo to be sent to Kos Police regarding Xanthippi and the white car, as we had heard nothing since our last visit. We continued to follow as many reported sightings as possible. All the members of our family take turns in visiting Greece, Spain, Germany, Cyprus and Turkey, but no information leads to Ben. Another Age Progression photo is released of Ben as a 16 year old and posters are sent to Greece by the British media and UK Police. A press release is made to raise the profile in the lead up to what would be Ben’s 16th birthday.
2006
We ask South Yorkshire Police for an update on the investigation by the Kos Police regarding the white car. No information is sent to the UK by Kos Police.
2007
Madeleine McCann vanishes from Portugal, and this also brings Ben’s abduction back into the public eye. 27 press interviews were done with Kerry (Ben’s mum) in one day alone, and she continued to do interviews for another 2 days.
Another appeal was made via the UK Media as what would be Ben’s 18th birthday approached, and yet another Age Progression photo was released. Due to huge press interest, information is passed to South Yorkshire Police regarding a young man in Pathos, Cyprus. Kerry’s dad and a retired police officer managed to track this young man down. The resemblance to Ben’s age progression photo was remarkable, and he was asked to check for birthmarks. He was not Ben. The young man was Russian and aged 21. He told Kerry’s dad all his reasons for being there, and that he would have been proud to have been his grandson.
2008
After watching all the publicity surrounding Madeleine McCann’s disappearance and seeing all the support the McCann family were receiving from the British Government, I decided it was time that they also helped in our search for Ben. Over the years I had been told that British Police could not investigate crimes abroad and that the country of the crime would need to invite them.
British Police went to Portugal – so why not Greece? MP’s campaigned for the McCann family, so why not the Needhams’? Millions of pounds were raised in the McCann case – why not the Needhams? It seemed to the Needham family that Ben was unimportant in high places. The only people who seemed to care were his family, some members of the public and the South Yorkshire Police.
Kerry, Ben’s mum, wrote a letter to Prime Minister Gordon Brown begging for his help in having the investigation re-opened and the original Kos Police investigation rechecked. She stated quite clearly the information regarding the white car and it’s owner, and also the information the prisoner had given. Kerry received a reply three months later which told her what had already been done over the years (which she already knew) but nothing to tell her what could be done with the information she had given him.
We went to Kos with an ITN news team to try to follow up and investigate again the white car and it’s owner. We met with the police officer in charge, although he refused to be interviewed or filmed by ITN. We asked to see Ben’s police file and any updated information on the case. The file was in Greek, and we were left in a court yard of a Police Station to speak to the officer, not even invited to a private room.
We went to visit Chief Baffoonis (now retired) He too refused to be filmed or interviewed by ITN, but spoke to Kerry about the investigation. He said he truly believed Ben was still alive and was abducted. He also said that no support had been given to Kos Police in the investigation to assist them. But neither was it asked for… I enquired again about Xanthippi and her car. I asked why it had not been investigated properly. Chief Baffoonis shrugged his shoulders and said, “I’m retired now.”
We went to visit Xanthippi at her mini market which turns out to now be a big supermarket. She was not there. However, when her daughter realised why we were there she went into a rage and shouted all sorts of abuse at Kerry. She also tried to attack Kerry’s daughter. At that point we left. This young woman’s hatred for our family was unbelievable considering she must have only been around five years old at the time Ben went missing. What had she been told all these years?
2009
Kerry emailed Edward MacMillan Scott. He visited her home and Kerry went through and highlighted the very strong leads in Ben’s investigation (or lack of) He seemed very eager to help and Kerry felt like a weight had been lifted from her. Finally someone seemed willing to help.
Kerry compiled a dossier and sent it to him which would be passed to the Greek ministry. When he was interviewed, he stated that the evidence was compelling and felt confident the Greek authorities would have no choice but to re-open the case. Despite a further letter from David Blunkett explaining that they were trying to get Ben’s investigation re-opened, it still had not been done so, and the Kos Police have also not yet been investigated.
This year, Lorraine Kelly also presented a documentary about missing people and Ben is featured. Another age progression photo is made of Ben aged 20-21 years old. This leads to a member of the public sending in information about young men they think may be Ben. All information is sent to South Yorkshire Police who then send it to Kos for investigation.
2010
South Yorkshire Police have been very supportive of our family over the years that Ben has been missing. They do a great job and we, as a family, have a lot of respect for them. Maybe if they had been permitted to be the investigating officers, Ben would have been found by now. Another public appeal is made by Kerry in the approach to what would be Ben’s 21st birthday. The age progression photo is released again but having Ben’s hair slightly darker and slight stubble, in the hope that someone recognised him, or he may even recognise himself.
Kerry is contacted by a man in Peterhead, Scotland, Scott Morrison, who hears about Ben’s story for the first time who wants to help in any way he can. He designs some images for Kerry’s Facebook page. Within days, Scott has taken Ben’s story to heart and has designed a new official website as a campaign to find Ben, including campaign posters in 19 different languages and a new official facebook group. He then also makes a new official campaign video, and takes the liberty of taking various pro-active steps including writing to the British and Greek Prime Ministers, MP’s and the media about the campaign.
Kerry would like to thank members of the public who are showing amazing support and who have sent messages of love and support to her. Thank you! As we continue this campaign – we WILL find Ben!
JANUARY 2011
In the last few months, letters have been sent to the UK Prime Minister, David Cameron and the Greek Prime Minister, George Papandreou. A response was received from 10 Downing Street advising the letter had been forwarded to the Foreign & Commonwealth Office. We later received a response from the Foreign Office which was of the nature expected – another brick wall. They basically said they cannot intervene. A response has now been sent to them and also the Prime Minister asking him to take action as he is the one with the means and authority to do so. We have still never received a response from the Greek Prime Minister. Kerry was also interviewed at the end of this month on a special BBC Radio Programme about Ben’s disappearance. We have also started an online petition which can be found at http://www.gopetition.com/petition/42827.html
FEBRUARY 2011
We have now sent letters to Her Majesty the Queen, Prime Minister David Cameron, The Foreign & Commonwealth Office and the Prime Minister of Greece. We received a response from Buckingham Palace stating that the Queen gives responsibility for matters such as this to the Prime Minister. 10 Downing Street responded by saying that the Prime Minister gives responsibility for matters such as these to the Foreign & Commonwealth Office, and the Foreign & Commonwealth Office have responded to state that they do not have the power to do anything. We are going around in circles with this government trying to get action. The reality is, however, that it is the Prime Minister who bears the responsibility to do something about this case. It is he who can take action or give the power to take action. We look forward to a response to our most recent letter (sent 9th February to all 3 above)
UPDATE: Prime Minister David Cameron finally responded personally to Kerry in what she described as the most sympathetic letter she had ever received from Government over the years, and it is a most promising and positive letter. Mr Cameron has promised the Government’s support to South Yorkshire Police in the investigation, and to press the Greek authorities for whatever information is required. This is great progress!
We were also contact by a very talented Digital Artist, Tris Rossin from dot2.uk.com who offered to do a new painting of what Ben may look like at age 21. This has now been completed and we have received it. It truly is a great work and we are very thankful to Tris for his efforts!
We were contacted also by a journalist working on a story for the Sunday Express, and they will be the first newspaper to publish the new graphic of Ben at age 21. As a result of this, the new graphic would not be shown on our website until the same day as the newspaper comes out, Sunday 27th February 2011.
On 27th February, we made a lot of changes to our website, as we now have a full section of brand new posters in varied languages and also some images you can use as social network profile pics and for email footers. A press release was also sent out today with the latest developments, and details of the brand new Ben image. Later in the afternoon, the Daily Mail website also reported on the story. We had a small increase in numbers “Liking” our Facebook page and signing our petition as well as increased visitors to our website. We hope that more newspapers and TV news will follow these newspapers’ lead.
MAY 2011
On 11th May 2011, the BBC aired a programme called “Missing 2011″ The show included a fantastic piece on Ben’s story and the campaign to find him. Since the show aired, the amount of people “liking” our Facebook page, visiting our campaign website and tweeting about Ben has increased dramatically, and we are having lots more comments of support sent, as well as people emailing possible leads, which have been passed on to South Yorkshire Police. You can watch the piece about Ben from this show by clicking HERE.
On 16th May 2011, Kerry wrote to the Prime Minister again after the media reported that the Prime Minister, having previously told Kerry that he could not step in to help, had informed the McCann family that he had asked the MET to step in to investigate Madeleine McCann’s case, including 30 specialist officers. Understandably, whilst Kerry was happy for the McCanns in getting this assistance, it was heartbreaking for her since she had been begging for this type of assistance for 20 years. Her letter can be viewed HERE. We hope the Prime Minister will respond as he should and provide the SAME assistance to the Needham family!
JUNE – DECEMBER 2011
For the rest of the year, campaigning continued on our Facebook and Twitter pages, and we also held 2 “Balloon for Ben” days where people worldwide released balloons with Ben’s poster attached. This also received some media attention for Ben’s campaign. Ben was also featured in Missing People Charity’s “Big Tweet” day which gained more support for the campaign to find him. New leads also came up and investigated, and the biggest breakthrough came in December when Ben’s DNA which was taken from him as a baby using the “Guthrie” test was released to South Yorkshire Police for the first time. This great breakthrough means that Ben’s DNA can be added to a database and then cross referenced with DNA held on databases throughout the world.
In the week of the 20th anniversary of Ben’s disappearance in July , ITV Yorkshire’s news programme Calendar unearthed the first potential credible witness in the case after producer Mark Witty appeared on Greek TV. A retired doctor came forward with information that he had come across a blonde “tourist boy” at a hospital in Larissa in 1992, who spoke to him in English and said “ my name is Ben.” The day after the broadcast Kerry’s MP Angela Smith raised Ben’s disappearance in the Commons and a request for the Foreign Office to meet Kerry was granted by Foreign Office Minister David Lidington MP. In September Greek Police on Kos officially re-opened the case and Kerry was granted a face to face meeting with the island’s prosecutor. In October Ben’s case was also featured on the ITV network documentary show “Tonight” presented by Julie Etchingham
JANUARY 2012
A “Tweet 4 Ben” (T4B) Day was held on Twitter for 24 hours to raise more awareness for the campaign to find Ben. The day was a HUGE success with people on our Facebook also taking part. With so many wonderful supporters helping out on the day, many celebrities retweeted the tweets they were receving. The biggest of these was American Actor Tom Cruise. Others included singer Boy George and actress Jennifer Saunders. As a result of the celebrity involvement, the following day Scottish Television (STV) and ITV Calendar both did a story on their 6pm news bulletin. Then, the following day 5 UK Tabloid newspapers also ran the story. The result of the day was Ben’s story gaining a lot more publicity worldwide once again, and both the Facebook page and Twitter account exceeded 10,000 followers. Thanks to everyone who took part! We now look forward to our next event “Facebook for Ben” (FBFB) day on Tues 14th February 2012!
This story was taken with the permission of Kerry Needham from http://www.helpfindben.co.uk/index.html
♥ Please help Kerry and family find Ben ♥
Happy New Year 2012
I am so excited about 2012
I have grown so much in this past 12 months, more than any previous year.
2011 was at times dreadful and at other times amazing for me.
2012 has so much in store for me, so many opportunities for growth both personally and spiritually so I look forward to a year of further growth and prosperity both in my personal and business lives.
I intend to live my life to the fullest and embrace all that life has to offer me all the wonder and uncertainty, take the good with the bad and surrender to the experiences ahead of me.
What is really important is my children, family and friends x
Peace & Love & Light to all
Thank you for your loyal support throughout the past 12 months
Happy New Year
How To Fill Out Your Shirt Better
All women categorize their shirts, even though the name of each category may differ. You’ve got your business ones, the modest ones you wear to your parents’ place, and the comfortable ones you lounge around at home in. There are also the ones you love because they make your body look fabulous – most likely because they make your breasts look fabulous (let’s be honest, ladies!).
Whether it’s because those shirts make you look bigger, perkier or more balanced, it’s all about how they fit your body type.
The Instant Breast Augmentation Shirt
If you’re a little deprived up top, then this shirt is perfect for you. It will enhance your chest, creating the illusion of fullness. You’ll also look more balanced. All you need to do is look to tops that have the following qualities:
- Empire waistline: Highlight the bust area by bringing the waistline up to just below your bustline. This will create more definition.
- Runching across the bust: Runching adds bulk, and this is what you want. The perfect combination is a runched, empire waist!
- Very high or low cut neckline: this one depends on your body. While fashion experts firmly state that low cut necklines are a definite no-no, it can work if you’ve got a nice décolleté area and neck that you don’t mind showing off. It can appear quite elegant (think ballet dancer types). If you don’t think you can pull this off, high necklines are much better. Opt for ones that are close to the base of your neck, or even turtlenecks.
- Draped necklines: another way to enhance the bustline is by a draped neckline, but make sure it’s not too low cut or sags too much. It should be fitted and tight enough that it doesn’t look baggy or sloppy. This one needs practice.
- Strapless: only you can pull of going strapless and still look elegant! It’s your perfect summer option (just don’t forget the sunscreen).
There’s no hard and fast rule when it comes to the perfect shirt, however these qualities may help.
Lucy Cale is a writer for Breast Augmentation Toronto, a portal for Toronto Cosmetic Surgery Institute. TCSI is a leader in breast augmentation and reconstruction procedures, as performed by Reconstructive Plastic Surgeon Dr. Martin Jugenburg. Dr. Jugenburg is a microsurgeon.
To drink or not to drink – water
Would you like to win your very own Culligan Water Filter? Read on….
“Many people feel bottled water tastes better than tap water.” What do you think?
I am one of those people who never USED to drink tap water until recently, yes I hear you say I was contributing to the demise of our environment!
I was a lover of bottled water due to the fact I really don’t want to ingest toxic Chlorine and Ammonia and all the other chemicals that are added to the water to bring it to you via your taps without the bacteria’s found in the pipes.
Seriously are we really meant to ingest Chlorine and Ammonia and god knows what else? I can tell you that neither is on my list of must have daily supplements.
My brother is a plumber and he once showed me the pipes our water flowed through and that was enough for me to say no more tap water!
Most tap water has fluoride added to it, not only does this make it taste better, but it is also good for your teeth especially in children. In fact, the Australian Dental Association regards community water fluoridation as the single most effective public health measure to fight tooth decay.
Right so you’re not convinced to partake of the tap yet…read on
More research, then I find out that even bottled water has allowable limits of substances like arsenic and heavy metals [such as copper, lead and mercury]. Who allows this you may ask, the National Food Standards Code that’s who. Bottled water is regulated under the National Food Standards Code but the purity standards imposed aren’t as strict as those for tap water.
So I hear you say WTF can I drink without health risks associated to poisoning etc?
This whole water issues was driving me to drink, and I have to be honest here it wasn’t water I was drinking! Then a friend recommended I try the water from her tap, filtered through a Everpure countertop water filter made by Culligan, well I was sceptical to say the least but after one sip I was a convert. Great taste and no chemicals. Thus I can drink more and not worry about the effects it will have on me, hmmm wish the same could be said of my wine of choice.
I now have my water problems sorted out, pardon the pun.
To win your very own Culligan Water Filter for Christmas valued at $975 pop over to facebook and fill out the entry form to enter the “Summer of Water Competition”
Life After Breast Implants the book
To purchase click here $9.95 Introductory offer for December only, usually $19.95 AUD
Explant Info “Life After Breast Implants”
The book has a balanced view of Explant and the Breast Augmentation industry, containing industry expert Dr Susan Kolb and stories from women who have Explanted/Removed Breast Implants.
Life After Breast Implants the book, contains amazing inspirational true stories from women who have experienced illness/ ‘dis-ease’ and personal tragedy through their Breast Implants. Join them on their inspiring collective journeys to find their Authentic self, learn to love themselves and embrace life and all it has to offer after having their Breast Implants removed.
Please note all profits from the book and advertising on this site will go via a not for profit foundation currently being registered with the purpose of assisting those who need explanting & require funding & support to do so.
Breast Implant Removal trending
According to the American Society of Plastic Surgeons, breast augmentation took the win for the top cosmetic surgery procedure in 2010, with almost 300,000 women getting implants.
That being said, the recent trend in the area of breast augmentation seems unusual. An NBC Miami report says that Breast Implant Removal is trending.
Yes removing your Breast Implants has made headlines; finally it’s not a taboo subject to talk about. About time is all I can say.
Victoria Beckham, Sharon Osbourne and Glee’s Heather Morris have all had their implants removed recently. The reasons that women choose to remove their
Breast Implants are varied, from health reasons to not liking the way they look or feel.
Plastic surgeon Dr. Phillip Craft of the Miami Institute for Age Management said that “Most of our patients are in their 30’s and 40’s and now, as they have
matured, prefer a slim silhouette, so they choose to have their Breast Implants Removed”.
When I faced having my Breast Implants removed in late 2010, I didn’t read about any Hollywood stars undergoing Explant surgery but now you can open a magazine or web page and read all about their surgery. I think this is a huge leap forward for a little talked about subject to be spoken about so openly.
“Life After Breast Implants” the book, soon to be released for anyone considering having their Breast Implant removed. If you have any questions or to pre-order a copy please use the contact form on the contact page.
Siberian Red super-food concentrate Review
I took Siberian Red religiously for about 3 weeks, which is about what the 50 ml bottle lasts for.
My work as a stand up comedian is incredibly exhausting and demanding, both mentally and physically even at the best of times. My shows are an hour and a
half without an intermission.
After taking Siberian Red for only a few days I really began to feel tangible and positive changes in my energy levels and mental focus on stage and off.
I also found I could fall asleep easier. What surprised me also was that it increased my libido, potency and endurance. Siberian Red makes me a better Standup in
more ways than one. My audiences, girlfriend and I say thank you.
George Smilovici www.georgesmilovici.com Australian Comedian extraordinaire
About Siberian Red
SIBERIAN RED®, a genuine ‘super food’ concentrate, this completely natural & pure red elixir captures the life-force, a multitude of nutrients directly from
living fir needles.
Siberian Red delivers energy harnessed from nature; Russian scientists discovered the remarkable ability of Siberian conifer trees to flourish in even the harshest of climatic conditions. After researching this phenomenal natural endurance for more than 80 years, ‘live elements’ within these trees were carefully extracted and became known as Bioeffectives.
Siberian Red is one of nature’s genuine ‘super-foods’ – taken orally (3ml mixed with juice or water) on a daily basis this pure red elixir will help combat oxidative stress and free radicals in your body because of its high antioxidant levels.
Health and immunity are constantly challenged by today’s fast paced & pressured lifestyle. Factors such as poor diet, pollution, alcohol and stress create “free radicals” that can cause oxidative damage to our cells, effecting cell ageing and compromising health. To combat these free radicals our body requires antioxidants. SIBERIAN RED® has become a favourite of elite athletes aspiring to find that extra edge. It has powerful antioxidant properties making it ideal for everyday use or during recovery when fighting oxidative stress.































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